"Mum, I'm Hungry!"How to Stock for Ultra-Fast Snacks Over the Holidays (Without Sugar or UPFs)

If there’s one phrase guaranteed to echo through the house over the Easter holidays, it’s “Mum, I’m hungry!”

And while it’s tempting to reach for something sugary or ultra-processed to keep the peace, there is a way to stock the kitchen with snacks that are both healthy and likely to pass the child-approval test.

No complicated recipes. No niche ingredients. Just simple, ultra-fast, and genuinely nutritious options.

The Holiday Stock-Up Strategy:

The secret to staying on top of snack demands without a supermarket dash every 48 hours? Set up a repeat online grocery order.

(@CiDClients: the team are standing by to help you with this.)

✅ Fridge essentials? Topped up weekly.
✅ Pantry staples? Always on hand.
✅ Freezer backups? Ready to go.

This avoids last-minute panic buys, unnecessary supermarket dashes, and the inevitable "fine, just have crisps”.

🛒 The Ultimate Ultra-Fast Healthy Snack Shopping List

(One shop. Stocked for the holidays. Done.)

🧊 Fridge Staples:

• Fage 5% Greek Yoghurt

• Yeo Valley Organic Kefir

• Plenish Oat Milk or Almond Milk

• British Roast Chicken Slices

• Hot Smoked Loch Trout Flakes

• Organic Rye Bread (Biona) or Bertinet Bakery Seeded Sourdough

• Avocados (or frozen)

• Eggs

• Apples

• Grapes (seedless)

• Bananas

• Salad Leaves (rocket, watercress, sprouts)

• Tahini

• Mild cheese slices (Emmental, cheddar) or mild goat’s cheese

🏡 Pantry Provisions:

• Biltong

• Seedful Bread

• Pep & Lekker Baked Seed Snack Bites – Rosemary

• Medjool Dates

• Bio&Me Cacao & Hazelnut Oat Bars

• Deliciously Ella Apple & Almond Breakfast Bakes

• Linwoods Flaxseed, Chia Seed, Apple & Cinnamon

• Cinnamon

• Wholegrain crackers

• Juicy sultanas

• Almond butter or peanut butter (no palm oil)

• Unsweetened coconut flakes

❄️ Freezer Heroes:

• Organic Summer Berries

• Frozen Avocado Halves

• Frozen Stir Fry Greens

• Booja-Booja Dairy-Free Ice Cream

• Frozen mango chunks

Now you’re all set with everything you need—here’s how to turn around quick, stress-free snacks to keep everyone happy. (Including you!)

🚀 Ultra-Fast Snack Guide

1.) Zero Prep – Grab & Eat

(*For when they’re hungry *right now!**)

✅ Greek yoghurt pot
✅ Kefir drink
✅ Biltong
✅ Pep & Lekker Bites
✅ Bio&Me Oat Bar
✅ Deliciously Ella Breakfast Bake
✅ Apple slices - (arrange on a plate in a flower shape or smiley face with grapes)
✅ Dates with tahini
✅ Cheese slices - with crackers and/or grapes
✅ Coconut flakes with sultanas

2.) Minimal Effort Snacks (1–5 mins)

🥤 Smoothies:

• Berry Boost: Frozen berries + ½ avocado + almond or oat milk + flax mix + cinnamon

• Tropical Glow: Frozen mango + coconut flakes + almond or oat milk

🍞 Mini Rye Toasts:

• Peanut butter/tahini & banana

• Avocado & sea salt

• Cream cheese & sliced apple

🥣 Overnight Oats (fridge prep):

• Bio&Me Porridge Pot + almond or oat milk + cinnamon

• Stir in small frozen berries or chopped dates

🧀 Cheese & Crackers Combos:

• Cheddar + apple slices

• Goat’s cheese + Medjool dates

🍫 DIY Energy Bites (No Mixing Required!):

• Medjool date split open + almond butter + coconut flakes

• Biltong + handful of nuts for a protein boost

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How It Works

💡 The shopping list → covers everything you need.
💡 The Ultra-Fast Snack Guide → helps choose snacks based on prep time.
💡 The repeat grocery order → means you’re never caught out.

This list keeps it fast, healthy, and realistic. Because let’s be honest, quinoa probably won’t cut it.

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A huge thank you to Venetia Mitchell at Peach Health for her expert input in shaping this list—keeping it not just ultra-fast, but genuinely nutritious too. ❤️

Find out more about Peach Health’s evidence-based, personalised approach to women’s and children’s health here: peach.health.